Nutritional Counselling

Proper nutrition can have a profound impact on all aspects of your life. I have been studying holistic health and wellness on a personal level for 20 years and am also a certified Nutritional Counselor since 2005. As a mother of three, I believe wellness starts even before conception, in utero and on. While we cannot change our genes, we do have control of many other things around us. Taking great care of this unique and highly intricate body we have been given is our each and individual responsibility.

We have all gone through times, when we have started to take our bodies for granted, but often, things can start to go array. Small yet signification warning signals go nearly unnoticed until one day, we are given a real wake up call. I often see people at this breaking point and yet it may have been years since they first started seeing those initial symptoms.

Stress can have a huge negative impact on our bodies which does not seem to add up to much every day, but slowly compounds to become the new ‘normal’. Symptoms like gas, bloating, migraine headaches, rashes, and weight problems seem normal. Once your body is ‘stressed’, other more serious illnesses start to manifest themselves. In our busy lifestyles, we are all surrounded by carcinogens so it is of vital importance that we keep our immune systems as strong as possible.